Weigh In record (no journal entry) for 16 August 2022
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84.3 kg
Lost so far: 1.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 62.83g | Prot: 74.83g | Carbs: 200.63g.
Breakfast: Kandisin Streusüße, Normaler Kaffee, Hej Crispy Protein Bar White Chocolate Strawberry, Clever Vollmilch 3,5%. Dinner: Weißbrot, Vapiano Pollo Picante. Snacks/Other: Snack Fun Riffel Chips Salted, Ströck Kornspitz, Milfina Teebutter, Red Bull Red Bull Sugarfree, Kandisin Streusüße, Normaler Kaffee, Clever Vollmilch 3,5%. more...
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steady weight
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Speckfrosch's Weight History
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