Weigh In record (no journal entry) for 16 August 2022
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82.8 kg
Lost so far: 12.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 63.49g | Prot: 96.45g | Carbs: 107.97g.
Breakfast: Gekochtes Ei, Kiwi, BioBio Knusper Beeren Müsli, BioBio Fettarmer Joghurt Mild. Lunch: Foodspring Shape Shake 2.0 Strawberry Flavour, Gekochtes Ei. Dinner: Ja! Cremiger Camembert 49%, Salakis Feta Light, Lindenhof Gouda, Mischbrot, K-Classic Frischkäse, Harzer Harzer Käse, Fleisch-Krone Western Steaks, Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Butterkeks, Ener Bio Bio Reiswaffeln mit Meersalz. more...
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Gaining 0.8 kg a Week
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