Weigh In record (no journal entry) for 16 August 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 69.50g | Prot: 124.83g | Carbs: 192.85g.
Breakfast: Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, Hoka Hoka Bento Beef Yakiniku. Dinner: Indomie Mi Goreng. Snacks/Other: Pempek Kapal Selam, Bolu Susu Lembang Bolu Susu Original. more...
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2542 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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aralgksl's Weight History
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