Weigh In record (no journal entry) for 16 August 2022
|
64.5 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 64.43g | Prot: 88.50g | Carbs: 40.48g.
Breakfast: Hacendado Mini Conos Nata sin Azúcares Añadidos, Wasa Delicate Crisp Rosemary And Sea Salt, Hacendado Tomate Triturado, Incarlopsa Jamón Serrano Medias Lonchas. Lunch: Queso Brie, Carne Molida, Pan de Hamburguesa. Dinner: Pollo Asado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|