Weigh In record (no journal entry) for 16 August 2022
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 57.73g | Prot: 78.07g | Carbs: 122.51g.
Breakfast: Oldenburger Semi Skimmed Milk UHT, Alfamart Buah Naga. Lunch: Nasi Loca Shirataki Nasi Oseng Sapi Mercon, SuperIndo Nasi Merah. Snacks/Other: SuperIndo Nasi Merah. more...
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Losing 2.8 kg a Week
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Mareska01's Weight History
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