Weigh In record (no journal entry) for 16 August 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 76.47g | Prot: 65.78g | Carbs: 38.00g.
Breakfast: Hafer porige. Lunch: Hartgekochtes Ei, Rio Mare Thunfisch in Olivenöl, Schärdinger Landfrischkäse Sommergemüse. more...
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Gaining 0.4 kg a Week
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Daniel.randak1995's Weight History
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