Weigh In record (no journal entry) for 15 August 2022
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113.2 kg
Lost so far: 2.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 76.11g | Prot: 71.73g | Carbs: 102.52g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chinese Fried Rice, Hy-Vee Sweet & Sour Chicken . Snacks/Other: Fry's Shortcake Dessert Cups, Reddi-wip Extra Creamy Whipped Cream, VIP Whole Strawberries, Atkins Milk Chocolate Delight Shake. more...
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Gaining 1.3 kg a Week
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DEBBIE R P's Weight History
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