Weigh In record (no journal entry) for 27 July 2022
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61 kg
Lost so far: 22.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 33.54g | Prot: 29.20g | Carbs: 73.14g.
Breakfast: Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Fukumi Nasi Porang, Chicken Nugget, Telur Asin, Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sari Roti Sari Roti, Jambu Air. more...
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Losing 1.1 kg a Week
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Gege undescribedstories's Weight History
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