Weigh In record (no journal entry) for 16 August 2022
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57.2 kg
Lost so far: 26.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 30.53g | Prot: 33.29g | Carbs: 77.59g.
Breakfast: Buah Anggur, Pepaya, Buah Pir, Belimbing. Lunch: Lumpia Ayam, Bawang Bombay Dimasak , Sosis Daging Sapi, Daging Sapi Panggang. Dinner: Uleg Sambal Teri, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Ayam. more...
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Losing 1.4 kg a Week
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Gege undescribedstories's Weight History
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