Weigh In record (no journal entry) for 15 August 2022
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 29.51g | Prot: 38.93g | Carbs: 148.57g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, Pisang, Pakcoy, Apel. Lunch: Fiesta Spicy Wing, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Apel. Snacks/Other: Tricks Asian BBQ Baked Crisps, So Nice Sosis Rasa Otak-Otak, Buah Naga, Granola, Cimory Squeeze Yoghurt. more...
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Gaining 0.1 kg a Week
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