Weigh In record (no journal entry) for 16 August 2022
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75.1 kg
Lost so far: 5.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 50.68g | Prot: 86.47g | Carbs: 104.81g.
Breakfast: Telur Puyuh. Lunch: Terong Goreng, Mentimun (Kupas), Selada, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kuning Telur Matang, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Ikan Teri, Tahu Bacem, Nasi Putih. Snacks/Other: Nestle Bear Brand Susu Steril. more...
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Losing 1.3 kg a Week
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herza putri's Weight History
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