Weigh In record (no journal entry) for 16 August 2022
|
71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 90.20g | Prot: 71.64g | Carbs: 296.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Lunch: Tango Wafer Vanilla. Dinner: Tempe Goreng, Indomie Rasa Soto Mie, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Nestle Milo, Country Choice Apple Juice. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|