Weigh In record (no journal entry) for 16 August 2022
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76 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 39.51g | Prot: 33.00g | Carbs: 81.29g.
Breakfast: Kobe Tempe Kriuk, Kusuka Keripik Singkong Rasa Keju Bakar, Bakwan, Namaste Organic I Love Monday Double Choco Oatmeal, Soto Ayam. more...
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Losing 3.5 kg a Week
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estikalit's Weight History
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