Weigh In record (no journal entry) for 16 August 2022
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70.9 kg
Lost so far: 7.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 28.27g | Prot: 65.34g | Carbs: 127.77g.
Breakfast: Kalbe Slim & Fit Choco Malt, Kalbe Slim & Fit Cookies Raisin Cinnamon, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Gudeg. Dinner: Chicken Steak. Snacks/Other: Unifam Super Zuper, L-Men Protein Bar. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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