Weigh In record (no journal entry) for 16 August 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 64.01g | Prot: 70.27g | Carbs: 109.90g.
Breakfast: Ceres Ceres Classic, Yamazaki Roti Tawar Gandum, Selai Kacang. Lunch: Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Jamur Dimasak, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Finna Kerupuk Udang Nusantara, Tahu Goreng, Gado Gado. more...
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Gaining 0.1 kg a Week
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litalestari1505's Weight History
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