Weigh In record (no journal entry) for 16 August 2022
|
54.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 21.90g | Prot: 43.04g | Carbs: 72.15g.
Breakfast: 十字牌 Spoona Yogurt, 香蕉. Lunch: 豬肉, 綠葉生菜, 雞肉（不吃皮）, 飯. Dinner: 紫菜, 雞蛋（整個）, 番茄, 維他奶 硬豆腐. more...
|
Gaining 0.4 kg a Week
|
|
GrLa0913's Weight History
|