Weigh In record (no journal entry) for 16 August 2022
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 26.01g | Prot: 54.70g | Carbs: 146.11g.
Breakfast: ABC Saus Sambal , Kerupuk Makanan Ringan, Usus Ayam, Nasi Goreng tanpa Daging, Buah Pir. Lunch: Yellowfit Spaghetti Bolognese . Snacks/Other: Jagung Rebus. more...
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Losing 1.1 kg a Week
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