dianemillervuoso's Journal, 17 Sep 14

Weigh In record (no journal entry) for 17 September 2014
82.1 kg Lost so far: 12.7 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:
965 kcal Fat: 57.49g | Prot: 71.37g | Carbs: 38.34g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Pictsweet Steam'ables Green Peas, Salmon. Dinner: Cheddar Cheese, Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
2099 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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dianemillervuoso's Weight History


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