Weigh In record (no journal entry) for 16 August 2022
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65.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 47.45g | Prot: 50.53g | Carbs: 187.09g.
Breakfast: Maestro Mayonais Pedas, Rose Brand Minyak Goreng, Telur, Sari Roti Roti Tawar Gandum (2), Jeruk (dengan Kulit). Lunch: Nasi Putih, Telur, Totole Kaldu Jamur, Oat, Saori Saos Tiram, Rose Brand Minyak Goreng, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Wortel, Kubis. Dinner: Semangka, Nanas, Pepaya. Snacks/Other: Oatbits Raisin, Kraft Keju Cake. more...
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Gaining 0.3 kg a Week
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dianairine's Weight History
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