Weigh In record (no journal entry) for 16 August 2022
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 26.68g | Prot: 53.56g | Carbs: 90.37g.
Breakfast: Solaria Nasi Goreng, Good Day Carrebian Nut, Nescafe Classic, Greenfields Low Fat Milk. Lunch: Lee Kum Kee Minyak Wijen, Saori Saos Tiram, Broccoli, Dada Ayam, Roasted Potato. Dinner: Solaria Nasi Goreng. more...
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Losing 0.7 kg a Week
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pratiwiil's Weight History
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