Weigh In record (no journal entry) for 12 August 2022
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93 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 62.12g | Prot: 174.73g | Carbs: 367.11g.
Breakfast: Pão Francês, Ovo, Tirolez Queijo Minas Padrão, Italac Leite Integral, Banana Prata, Growth Supplements 80% Whey Protein, Quaker Farelo de Aveia. Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido), Batata Inglesa Cozida. more...
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Gaining 3.5 kg a Week
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Wanderson Moura's Weight History
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