Weigh In record (no journal entry) for 16 August 2022
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69.1 kg
Lost so far: 0.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 47.99g | Prot: 66.12g | Carbs: 24.75g.
Breakfast: Bakso dengan Saus (Campuran), Telur Dadar, Tahu Bacem, Telur Rebus, BonCabe Level 15, BonCabe Level 30. Snacks/Other: Sambal Goreng, Gula Merah, Nutrijell Jelly Powder Mangga. more...
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1820 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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prastiwi29's Weight History
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