Weigh In record (no journal entry) for 16 August 2022
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 37.12g | Prot: 72.21g | Carbs: 264.35g.
Breakfast: Indomaret Keripik Usus, Bakpao, Bakso Aci, Jeruk, Buah Kiwi. Lunch: Dua Kelinci Tic Tac Rice, Sunpride Banana, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Semangka, Indomie Mi Goreng, Ikan Bandeng Goreng, Nasi Putih, Kue Beras. Snacks/Other: Cimol, Tahu Goreng, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 0.1 kg a Week
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anis21121995's Weight History
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