Weigh In record (no journal entry) for 15 August 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 42.54g | Prot: 123.84g | Carbs: 121.17g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: La Brioche Dorée Mini Croissant, Makrout, Salade Verte, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%, Pain Blanc, Président Beurre Tendre Demi-Sel. Dinner: Auchan Baguette de Pain Classique, Elle & Vire Beurre, Salade Verte, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein My Bar Zero Strawberry Vanilla, Myprotein Creatine Monohydrate. more...
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2561 kcal
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Exercise:
Bicycling (fast) - 24/kph - 29 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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