Weigh In record (no journal entry) for 17 September 2014
|
54.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 September 2014:
|
1254 kcal
|
Fat: 32.08g | Prot: 68.96g | Carbs: 172.58g.
Breakfast: Banana, Cacao in Polvere (non Zuccherato), Coop Miele Fiori di Acacia, Misura Fette Biscottate Integrali, Coop Latte Scremato. Lunch: Zucchero, Caffè (Espresso), Grana Padano Grana Padano Grattugiato, Barilla Sugo al Pomodoro, Shirataki Spaghetti di Konjac. Dinner: Noci, Finocchio Crudo, Carote, Coop Hamburger di Tacchino. Snacks/Other: Coop Cioccolato Fondente Extra senza Zuccheri, Yomo Yogurt Greco Delta Gusto Fragola, Enervit Power Sport Protein Bar 27%, Mela, Yogurt Magro Frutti di Bosco. more...
|
|
1985 kcal
|
Exercise:
Standing - 15 minutes, Housework - 30 minutes, Sitting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akkichan's Weight History
|