Weigh In record (no journal entry) for 15 August 2022
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91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 126.08g | Prot: 153.82g | Carbs: 287.15g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Fazer Kaurapuikula, Rypsiöljy, Boltsi Morocco, Wok Thai, Kananmuna. Snacks/Other: Murtolan Hamppufarmi Hamppurouhe, Rainbow AB Jogurtti Maustamaton, Mandariini, Pakkasmarja Mustikka, Mansikat, Omenat, Lidl Tumma Suklaa 70%, Maitokahvi. more...
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Losing 10.5 kg a Week
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