Weigh In record (no journal entry) for 15 August 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.54g | Prot: 24.72g | Carbs: 192.19g.
Breakfast: Banaan. Lunch: ERU Smeerkaas , Bruine Boterham, Cup-A-Soup Tomaat. Dinner: Nongshim Kimchi Ramyun Noodle Soup. Snacks/Other: Bounty Mini, Sultana Knappers Kaneel (12,3g). more...
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Losing 0.1 kg a Week
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