Weigh In record (no journal entry) for 17 September 2014
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85.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2298 kcal
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Fat: 95.05g | Prot: 247.43g | Carbs: 147.40g.
Breakfast: Body Science Whey 100, Body Science Whey 100, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Laxfilé. Dinner: Fitnessguru One Whey Vassleprotein, AXA Fiberberikade Havregryn. Snacks/Other: Saltå Kvarn Russin, Arla Mild Kvarg Naturell, Arla Mild Kvarg Blåbär. more...
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Losing 0.9 kg a Week
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optiholm's Weight History
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