Weigh In record (no journal entry) for 15 August 2022
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 58.88g | Prot: 123.97g | Carbs: 196.69g.
Breakfast: Omelete ou Ovos Mexidos, Ceifeiro Semente de Chia, Mamão Papaia. Lunch: Sadia Mussarela, A Granel Brócolis Refogado, Mr. Veggy Hambúrguer de Grão de Bico, Arroz Branco (Cozido), Ervilhas (Congelado), Queijo Parmesão (Ralado). Dinner: A Granel Brócolis Refogado, Ovo Cozido, Cenouras, Lentilhas. Snacks/Other: Hortmix Manga Picada, Matilat Iogurte Natural Integral, Banana, Performance Nutrition Puro Whey Performance. more...
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2074 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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prisci.llakruger's Weight History
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