Weigh In record (no journal entry) for 15 August 2022
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169.5 kg
Lost so far: 0 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 42.83g | Prot: 57.97g | Carbs: 2.41g.
Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Gaining 0.1 kg a Week
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BigJim1369's Weight History
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