Weigh In record (no journal entry) for 15 August 2022
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112 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 71.47g | Prot: 171.64g | Carbs: 84.32g.
Breakfast: Cappuccino, 365 Kosher Vegetarian Cheddar Cheese Slices, Lundberg Thin Stackers Brown Rice, 365 Wild Tuna Albacore , Tomatoes, Egg. Lunch: Cherry Tomatoes, 365 Red Rice, Chicken Breast. Dinner: 365 Kosher Vegetarian Cheddar Cheese Slices, Lundberg Thin Stackers Brown Rice. Snacks/Other: Cappuccino. more...
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Gaining 0.4 kg a Week
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antonygarets's Weight History
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