Weigh In record (no journal entry) for 17 September 2014
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2014:
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874 kcal
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Fat: 46.05g | Prot: 62.53g | Carbs: 49.84g.
Breakfast: Sadia Salsicha, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface, Rúcula, Feijão Carioca Cozido, Arroz Branco, Aurora Linguiça Toscana, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Aurora Linguiça Toscana, Italac Queijo Mussarela, Presunto Defumado (Cozido), Sadia Salsicha. more...
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2331 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cindyoli's Weight History
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