Weigh In record (no journal entry) for 17 September 2014
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94.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2014:
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2833 kcal
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Fat: 51.12g | Prot: 242.45g | Carbs: 344.43g.
Breakfast: Café com Açúcar, Molico Leite Desnatado, Banana Prata, Molico Leite Desnatado. Lunch: Pão Integral, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Tomates, Feijão Carioca Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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3516 kcal
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Exercise:
Housework - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Jurandir007's Weight History
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