Weigh In record (no journal entry) for 17 September 2014
|
84.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1130 kcal
|
Fat: 67.56g | Prot: 61.70g | Carbs: 64.69g.
Breakfast: REWE Delikatess Gewürzgurken, Altapharma Zink + Vitamin C, Ja! Pflanzen-Margarine, Glocken Bäckerei Vierkorn-Vollkornbrot, Wilhelm Brandenburg Sportler-Salami Fettreduziert. Lunch: Mozzarella, Schafskäse, Gekochtes Ei, Eidmann Rindswurst, Pilze. Dinner: Rote Paprika, Altapharma Zink + Vitamin C, Gekochtes Ei. Snacks/Other: Wassermelone. more...
|
Losing 81.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|