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lvg33
Journal
31 May 11
lvg33's Journal, 31 May 11
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Weigh In record (no journal entry) for 31 May 2011
80.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2011:
1095 kcal
Fat: 22.50g | Prot: 41.50g | Carbs: 190.00g.
Breakfast:
special k fruit crisp.
Lunch:
oscar meyer deli creations.
Dinner:
Crunchy Raisin Bran Cereal.
Snacks/Other:
special k protein shake.
more...
2473 kcal
Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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lvg33's Weight History
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