Weigh In record (no journal entry) for 15 August 2022
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 33.46g | Prot: 130.49g | Carbs: 147.43g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Great Value Instant Enriched Long Grain White Rice, Great Value Teriyaki Marinade, Member's Mark Broccoli Florets, Jennie-O Ground Turkey 85/15, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Dinner: Great Value Lemon & Pepper Seasoning, Great Value Garlic Salt, Great Value Garlic Powder, Member's Mark Broccoli Florets, Paprika , Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Almond Milk Vanilla Unsweetened , Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Premier Protein Cake Batter Delight Shake. more...
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Gaining 5.7 kg a Week
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heather43616's Weight History
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