Weigh In record (no journal entry) for 15 August 2022
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74.9 kg
Lost so far: 10.3 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.61g | Prot: 117.68g | Carbs: 125.74g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Chocolatey Delight Cereal, Flax USA Golden Flax Cold Milled Golden Flax Seed, 水煮蛋, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, 藍莓, Fage Total 0% Greek Yogurt. Lunch: 大黃瓜, 黑豆, 核桃, 黑芝麻, Las Fortunitas Jumbo Flour Tortillas, 雞胸肉. Dinner: 大黃瓜, 雞胸肉. Snacks/Other: PBfit Peanut Butter Powder , Evolve Ideal Vanilla Protein Powder. more...
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steady weight
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