Cazolari's Journal, 15 Aug 22

Weigh In record (no journal entry) for 15 August 2022
100.3 kg Lost so far: 7.9 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:
1553 kcal Fat: 42.43g | Prot: 73.21g | Carbs: 220.34g.   Breakfast: Cappuccino, Pamonha Doce. Lunch: Sprite Sprite Zero, Bife de Fígado, Aipim Frito. Dinner: Sadia Nuggets Vegetal, Nuggets de Frango, Aipim (Cozido), Farofa, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Escondidinho de Carne Seca, Aipim (Cozido). more...
Losing 0.6 kg a Week

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Cazolari's Weight History


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