Weigh In record (no journal entry) for 09 August 2022
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99.7 kg
Lost so far: 13.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.89g | Prot: 118.61g | Carbs: 91.70g.
Breakfast: Π‘Π°Ρ
Π°Ρ, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ Π‘ΠΌΠ΅ΡΠ°Π½Π° Π‘Π»ΠΈΠ²ΠΎΡΠ½Π°Ρ 15%, ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ, Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΠΎΠΌΠ°ΡΠ½ΠΈΠ΅. Lunch: Flor ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Ρ ΠΠΈΠ½Π΄Π°Π»Π΅ΠΌ, ΠΠ°ΡΠ°ΠΌΠ΅Π»ΡΡ ΠΈ ΠΠΎΡΡΠΊΠΎΠΉ Π‘ΠΎΠ»ΡΡ, ΠΠ°ΡΡΠΎΡΠΊΠ° ΠΠ°ΡΠ΅Π½Π°Ρ, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ Π‘ΠΌΠ΅ΡΠ°Π½Π° Π‘Π»ΠΈΠ²ΠΎΡΠ½Π°Ρ 15%, ΠΠΎΡΠ»Π΅ΡΡ ΠΈΠ· ΠΡΡΠΈΠ½ΠΎΠΉ ΠΡΡΠ΄ΠΊΠΈ, ΠΠ³ΡΡΠ΅Ρ (Π±Π΅Π· ΠΠΎΠΆΡΡΡ), ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. Dinner: ΠΡΡΠΈΠ½ΡΠ΅ ΠΡΡΠ΄ΠΊΠΈ (ΠΠ°ΡΠ΅Π½ΡΠ΅), ΠΠΌΠ»Π΅Ρ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΡΠ°ΡΠ½ΡΠΉ ΠΡΠΊ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ). more...
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Gaining 2.5 kg a Week
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anasteisha151507🦊's Weight History
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