Weigh In record (no journal entry) for 15 August 2022
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 87.39g | Prot: 79.93g | Carbs: 136.75g.
Breakfast: Cream (Half & Half) , Coffee, Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Blueberries . Lunch: Cucumber (Peeled) , Roma Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Hearts of Romaine Lettuce, Cooked Swordfish. Dinner: Private Selection Grilled Mushroom & Truffle Oil Thin Crust Pizza, Giant Eagle Cherry Tomatoes, Feta Cheese , Quinoa (Cooked), Peloponnese Kalamata Olives, Trader Joe's Tahini Sauce, Great Value Garbanzo Beans. Snacks/Other: Public Goods Chocolate Almonds. more...
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2208 kcal
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Exercise:
movement200 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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clucyevansmax's Weight History
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