Weigh In record (no journal entry) for 15 August 2022
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88.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 53.68g | Prot: 74.72g | Carbs: 101.74g.
Dinner: Food Lion Sirloin Steak, HEB Single Pan Savory Garlic. Snacks/Other: Pickles, Strawberries , Galil Rice Cakes, Kroger Creamy Peanut Butter, Equate Creatine Monohydrate 5G, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Giant Food Bananas (Large). more...
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Losing 0.5 kg a Week
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joshking956's Weight History
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