Weigh In record (no journal entry) for 15 August 2022
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61.7 kg
Lost so far: 25.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 117.34g | Prot: 114.61g | Carbs: 112.42g.
Breakfast: Hortifruti Queijo Provolone Desidratado, Ovo Cozido, Qualitá Nozes sem Casca, Roots To Go Chips de Batatas-Doces Roxas, Bergamota, Amendupã Amendoim Coberto Sabor Churrasco. Lunch: Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Jandira Tâmara com Caroço, Couve Refogada, Ovo Mexido, Pepino (com Casca), Cenouras Cozidas, Paleta Bovina, Tio João Arroz Integral Cozido. Dinner: Paleta Bovina. Snacks/Other: Gold & Ko Chocolate 70% Cacau Zero Açúcar, Roots To Go Chips de Batatas-Doces Roxas, Paleta Bovina, Nestlé Leite Integral Forti+. more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lomalindaesteio's Weight History
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