asyanails73's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

68.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1229 kcal

Fat: 19.48g | Prot: 28.23g | Carbs: 234.54g. Breakfast: Якобс Кофе Капучино Тассимо, ВкусВилл Сушка Цельнозерновая с Конопляной Мукой. Lunch: Салат с Зеленью и Овощным Ассорти, Картофель Отварной. Dinner: Авокадо Авокадо, Dr. Korner Сырные Хлебцы. Snacks/Other: Нектарины, Банан, ВкусВилл Манго. more...

1936 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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asyanails73's Journal, 15 Aug 22

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