Grazikalk's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

60 kg Lost so far: 12.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1136 kcal

Fat: 33.61g | Prot: 147.21g | Carbs: 53.66g. Breakfast: Ovo Cozido, Clara de Ovo. Lunch: Arroz Branco (Cozido), Patinho. Dinner: Salmão-Vermelho, Arroz Branco (Cozido). Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Itambé Iogurte Natural Integral (100g), Whey Protein, Gema de Ovo. more...

1915 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Grazikalk's Weight History

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Grazikalk's Journal, 15 Aug 22

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Grazikalk's Weight History