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57WAITFORME
Journal
15 Aug 22
57WAITFORME's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
84 kg
Lost so far:
4 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
573 kcal
Fat: 25.31g | Prot: 51.62g | Carbs: 32.82g.
Breakfast:
Telur Rebus.
Lunch:
Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Nasi Putih, Tempe Goreng Tepung, Telur Dadar.
more...
2258 kcal
Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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57WAITFORME's Weight History
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