Weigh In record (no journal entry) for 15 August 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1282 kcal
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Fat: 75.19g | Prot: 50.93g | Carbs: 99.90g.
Breakfast: Water , Decaffeinated Coffee. Lunch: Decaffeinated Coffee, Naturis Orange Juice, Water , Milbona Creamy Greek Style Natural Yogurt , Scottish Porridge Oats, Raspberries, Free Range Eggs, Blueberries, Banana. Dinner: Fin Carre Finest Dark Chocolate, Alesto Californian Pistachios Roasted and Unsalted, Nectarines , Water , Alesto Mixed Nuts, Alesto Seed Mix, Boiled Egg, Valley Spire Mature Cheddar, Asda Cherry Tomatoes, Meadow Fresh Baby Leaf Salad Mild. Snacks/Other: Water , Decaffeinated Coffee. more...
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1960 kcal
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Exercise:
transform with caliverse 0a - 54 minutes, walk 4.6km - 54 minutes, morning routine - 34 minutes, Resting - 11 hours and 44 minutes, Sleeping - 9 hours and 54 minutes. more...
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Tenacious 1's Weight History
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