Weigh In record (no journal entry) for 15 August 2022
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67.0 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 96.44g | Prot: 53.39g | Carbs: 57.59g.
Breakfast: Equate Clear Soluble Fiber Powder, Wal-Mart Mild Guacamole Mini Cups, Great Value Hard Boiled Eggs. Lunch: Strawberries, Kraft Cool Whip Sugar Free, La Banderita Carb Counter Street Taco, Coco Uy Flour Flax Focaccia, Greek Salad, Artichoke Green Chili Dip. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Dole Garden Salad, Garden Cuts Green Leaf Lettuce, Swiss Cheese , Portabella Mushrooms , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Keto Coconut Cake. more...
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1800 kcal
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Exercise:
Showering - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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