Weigh In record (no journal entry) for 15 August 2022
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 55.51g | Prot: 93.12g | Carbs: 124.08g.
Breakfast: Mel. Lunch: Auchan Bifes de Atum, Guacamole, Gallo Arroz Preto , Salmão. Dinner: Lentilhas Cozidas. Snacks/Other: Azeite Extra-Virgem, Pingo Doce Atum Ao Natural, Continente Queijo Raclette, Bacon, Pingo Doce Cogumelos Laminados. more...
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Losing 0.2 kg a Week
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secondtononecoach's Weight History
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