Weigh In record (no journal entry) for 12 August 2022
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48.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 68.16g | Prot: 105.25g | Carbs: 96.33g.
Breakfast: Quaker Havermout (40g), Fair Trade Kokosmelk. Lunch: Pruimen, Gele Paprika's, AH Mager Rundergehakt. Dinner: Jumbo Knoflookgarnalen, Raw Organic Food Kokos Cacao Bites, Peren, Milbona Ayran, Silifke Taze Çökelek. more...
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Gaining 3.2 kg a Week
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Living_in's Weight History
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