Weigh In record (no journal entry) for 13 August 2022
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48.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 65.54g | Prot: 116.99g | Carbs: 78.38g.
Breakfast: Raw Organic Food Kokos Cacao Bites, Fair Trade Kokosmelk, Quaker Havermout (40g). Lunch: AH Mager Rundergehakt, Jumbo Sateblokjes. Dinner: Zalm Wrap. Snacks/Other: Kruisbessen, Silifke Taze Çökelek, Milbona Ayran. more...
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Losing 1.4 kg a Week
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Living_in's Weight History
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